PH Health

Heart Healthy Week: Be Your Own Hero.

Happy Heart Healthy week!! The week of “Valentines Day” I post everyday about something that is “heart” healthy. Not literally, like Cheerios, but things that will help your mental and emotional self this week rather than men, women, and “single awareness.” I think we get lost in a sea of red hearts and chocolate, and forget to love ourselves. This is hard for even me to write because this is definitely a challenge. Lets work on it together! Even if you are in a relationship, take this whole week to focus on you, and loving you…then love your person. After all, if you can’t love yourself, can you truly be happy with anything?

Movie Monday

I chose movie instead of music because I already did song of the week, which is Sentimental Reasons by the one and only Nat King Cole. An amazing, and true love classic. For those of us celebrating by ourselves this Valentines Day, I chose a movie with the perfect logo, and cutest story. I don’t need to see a couple fall madly in love, and I don’t need to feel isolated from the “love” world. I do need something that makes me feel like I can love life, others, and myself. Whip It| Be Your Own Hero. This movie has that perfect indie edge, and ridiculously cute story line. I fell in love with the characters immediately (who doesn’t love Ellen Paige), and how this was legitimately about being your own hero, and saving yourself. A great feel good, and laughable movie. Also, it takes place in the greatest state ever. So, relax and turn this flick on to save yourself from any doubts you could possibly be having. Life is beautiful, and so are you.

whipit

-haley.

Advertisements
Life With PH

I Am Determined.

I hope y’all are set for Christmas. If you are shopping tomorrow, shame shame. Its Christmas eve and you should be at home! Dont worry, I’ll be fricken working. I’m exhausted y’all.

christmasvintageIt looks like Rocco!

Anyways, I’m really feeling some determination lately to reach my goal. Wait, which one? All of them. I would love to be a published author eventually, and I really want this blog to be more of an inspirational place. To do that, I need to post more, keep y’all updated, and of course I need y’alls help too! Do whatever you can to share, post, like, and what not. Media is an overwhelmingly massive sea of so many individuals, so I’m really working my tail off. I’m so excited to try my hardest to not only make this a great place for my mind but y’alls as well. For some odd reason, I feel so inspired today. I have no idea where it comes from. Other than that, I need more coffee and some pain pills. After my awful mood I’ve been existing in for the past month, I finally took my pills last night. I’m paying for it today. Dont skip y’all! There will be a few posts later in the week that aren’t really PH centered, but they are extremely important to me, and I’m a loud person so I’ll be voicing my opinions on those topics. Stay tuned. Also, this blog has a FACEBOOK PAGE you can find and stay updated with! It’s so easy! http://www.facebook.com/phenomenalhaley     GO LIKE IT! There will be contests for Facebook people only sometimes, so make sure you are in that circle.

If you haven’t already, TODAY IS THE LAST DAY to submit your question to me to win the Hope Angel off my tree, and a Just Breathe T-shirt! Hurry Hurry loves. 🙂 I will see y’all tomorrow for a Christmas post! Song of the week is my absolute classic favorite, Nat King Cole’s “The Christmas Song.” Have a listen.