Heart Healthy Week: Be Your Own Hero.

Happy Heart Healthy week!! The week of “Valentines Day” I post everyday about something that is “heart” healthy. Not literally, like Cheerios, but things that will help your mental and emotional self this week rather than men, women, and “single awareness.” I think we get lost in a sea of red hearts and chocolate, and forget to love ourselves. This is hard for even me to write because this is definitely a challenge. Lets work on it together! Even if you are in a relationship, take this whole week to focus on you, and loving you…then love your person. After all, if you can’t love yourself, can you truly be happy with anything?

Movie Monday

I chose movie instead of music because I already did song of the week, which is Sentimental Reasons by the one and only Nat King Cole. An amazing, and true love classic. For those of us celebrating by ourselves this Valentines Day, I chose a movie with the perfect logo, and cutest story. I don’t need to see a couple fall madly in love, and I don’t need to feel isolated from the “love” world. I do need something that makes me feel like I can love life, others, and myself. Whip It| Be Your Own Hero. This movie has that perfect indie edge, and ridiculously cute story line. I fell in love with the characters immediately (who doesn’t love Ellen Paige), and how this was legitimately about being your own hero, and saving yourself. A great feel good, and laughable movie. Also, it takes place in the greatest state ever. So, relax and turn this flick on to save yourself from any doubts you could possibly be having. Life is beautiful, and so are you.

whipit

-haley.

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