PH Health

Travel Tuesday Y’all!

Happy Travel Tuesday y’all! I am in the mountains again (I know) and trying to just relax and take it all in. I cannot emphasize enough how important it is to get out of your rut, in fact I think I’ve posted about this before.


By the time summer roles around every year, I’m squirming to get away to the point I drive my friends crazy. When you’re locked up in the same schedule, same faces, same places… life can become pretty unbearable. I can’t imagine not having a break! However, I’m a very routine person who hates change. Seriously, it’s very hard for me to adjust, but I definitely need my one (or two) getaways so I can maintain my sanity and also my health.


ALL THE TIME I’m writing about mental health on this blog because its SO important and SO overlooked. PH patients are caught up in caring for our physical bodies to the point that we forget about our emotional and mental health which is sad. You should not just be worrying about your body that you exist in but YOU. When you are stuck in your house, routine and job you quickly sink down into it losing your “charge” on life. There is so much more out there than you’re front lawn or desk. Come on people! It doesn’t have to be the Bahamas but a simple vacation to change things up and recharge. You know what’s good for your health (I honestly don’t recommend talking to doctors because they think you should exist in a bubble) but you know what YOU can do, how you’re feeling, what precautions you need to take and what you should pack. (See my blog post on that) It’s time to recharge lovelies and live your life!! I don’t let anything stop me, not even high elevation. 😉 Have a wonderful rest of your week! ALSO,
check out our entry from Elizabeth in England on our PH manicure competition! She did an AMAZING job





2 thoughts on “Travel Tuesday Y’all!”

  1. When you say your in the mountains, where are you?? The pictures look beautiful!! I would love to check it out.

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