PH Health

Mind Over Matter.

So lately I’ve noticed that I’ve been going, going and going a little too much. And it’s reflecting in everything…my room, laundry, the blog and just everything in general! I took some time to slow down this weekend and I cant believe I actually enjoyed myself. Rocco and I quite literally sat on the couch all day and painted and watched just about every movie on Netflix we could think of. Well, that they’ll actually stream (and that’s very few).


I use my arm as a mixing palette and really it looks like a murder scene. 😉

It just kind of put me back on the right track that we mentally really need those types of days where we do nothing and take a quite literal breather. With everything going a hundred miles an hour its like I can literally feel the oxygen in my lungs backing up. Before I know it I have a to-do list ten miles long and many people to get in contact with. And as much as all that IS important, my happiness is just as important. I’m not saying sit around the house for a week but definitely take some time to just clear your mind. I think once we start feeling better mentally and emotionally it will affect our health in a much more positive way. Life isn’t the most pleasant thing to deal with but we have a choice to make it much better than it is. The problem isn’t the problem in general, but the problem could be how you’re handling it. Mind over Matter.

Slow down y’all. Once you get yourself happier and more relaxed mentally and emotionally, I think physically it will all fall into place.

On a side note, there WILL be a fashion friday this week (woo-hoo!) and check out the new song of the week. Phoenix is beautiful and this is from their newest album!


Follow Haley on Instagram  haleyann92



2 thoughts on “Mind Over Matter.”

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